It is a good laxative for constipation. Diarrhoea, nausea and vomiting can be a symptom of magnesium deficiency. Alleviates heartburn. Prevent fractures, improve bones and osteoporosis. Relieves nausea and vomiting. Prevent noise-induced hearing loss. Strengthens the bladder muscles. Alleviates incontinence. Raises HDL Cholesterol levels. Facilitates weight loss. Alleviates muscle tension. Improves the function of the lungs. Alleviates irritability, fatigue, depression and enema. Alleviates periodontal disease. Help to prevent the loss of Helper T-Cells in AIDS patients.