Description
Key Aspects of Collagen:
- Functions: It acts as a primary building block for skin, muscles, bones, and tendons, and contributes to the structure of organs and blood vessels.
- Types: While there are several, Type I is common in skin and Type II is key for cartilage, often used for joint health.
- Sources & Synthesis: Produced naturally by the body using amino acids like proline and glycine, it can be boosted by eating foods like bone broth, poultry, and fish.
- Aging & Breakdown: Collagen production slows in our mid-20s, with breakdown accelerated by sun exposure, smoking, and high sugar intake.
